For the past 20 years, we've been on an exhilarating mission to make YOU STRONG FOR LIFE!

Sure, anyone can show you how to punch or kick, but at EMPIRE, we’re all about preparing you for LIFE’S ADVENTURES! 

Get ready to forge resilience and unleash a positive impact on your health and wellness. It’s time to take action and transform your life with us—let’s get started! 💪✨

Adult Martial Arts
Strong For life

Discover the Power of Our Specialized Martial Arts Training Programs!

At Empire we cater to adults of all skill levels, making us the elite choice for mental, physical, and spiritual fitness.

Our classes enhance Physical Fitness, mental Resilience, and overall well-being for both beginners and experienced Martial Artists.

We continuously evolve our programs to meet the changing needs of our students, focusing on both physical and mental development.

Skilled instructors and staff are dedicated to guiding students on their journey to becoming the best versions of themselves.

Additionally, our self-defense training equips students with the confidence and skills necessary to protect themselves and improve their overall well-being.

Adult Martial Arts

Check out our Raving Fans....

Train With The Best

OUR PROGRAMS

Kajukenbo Self Defense

KAJUKENBO

"The Power of 5"
Practical - Versatile - Effective

Group Adult Martial Arts students in Albany, NY

KRAV MAGA

Fast Track Self Defense Program.
Get Fit - Have Fun - De-Stress

Get Mental toughness through Martial Arts

MUAY THAI

Quality Training in a
Safe and Friendly Environment

We're A Fit For You If.....

If you see value in quality and results

You understand that true growth requires investment in yourself, and you're willing to prioritize long-term gains over short-term savings.

If you want to develop fitness and mental strength

You're here to build true resilience, enhance your physical abilities, and grow into a more confident, well-rounded individual, both mentally and physically.

If you're committed to investing time in your personal growth

You know that transformation takes dedication, and you're ready to put in the effort to elevate yourself.

If you're looking for real, lasting results

You're not interested in quick fixes. You're ready to commit to a sustainable journey of improvement through hard work and discipline.

If you're open to personal evolution

You’re ready to challenge yourself, grow beyond your limits, and step outside your comfort zone to become the best version of yourself.

We're NOT For You If...

If price is your only consideration

Quality, experience, and personal growth are investments, not just expenses. If you're only focused on the cheapest option, this journey might not align with your goals.

If you want to become a fighter

Our focus is on development of mental toughness, fitness & self-defense. We're not a fight gym; we build well-rounded individuals.

If you don't have the time to invest in yourself

True transformation requires commitment and consistency. If you're not ready to prioritize your personal development, this program may not be the right fit for you.

If you're looking for quick fixes

We believe in sustainable progress through hard work and dedication. If you're after shortcuts or instant results, this isn't the right environment for you.

If you're not open to personal growth

Our programs are designed to challenge you physically, mentally, and spiritually. If you're not willing to step outside your comfort zone and evolve, this experience may not resonate with you.

Adult Martial Arts

After reading the above, if you feel we’re a great fit, let’s connect and discuss your primary training goals and how we can best support your journey toward success......
Talk soon, Cheryl

📍Empire Defense & Fitness

We are located at: 

8 Corporate Circle Albany, NY 12203

Stop in and say “Hi”

Adult Martial Arts

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

Get In Touch

8 Corporate Circle
Albany, NY 12203

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