For two decades, we have been relentlessly driven to build warriors...
mentally, physically, and for life.

Sure, anyone can teach you to punch and kick. But at EMPIRE, we go deeper.
We train you to hit back; at stress, setbacks, and self-doubt.
We build grit, sharpen confidence, and prepare you to face life head-on.
This isn’t just about fighting – it’s about owning your health, your mindset, and your future.

Build strength. Take action. Live better.
Ready to step up? Let’s transform your life…together! 💪✨

Adult Martial Arts
Strong For life

Why Do Adults Choose EMPIRE?

Because Real Life Doesn’t Give You a Warm-Up Round.

✓ We train grown adults – no gimmicks, no egos. Whether you are getting started or getting back in the game, we meet you at your level and push you past it.

✓ Our workouts build more than muscle. You will gain real-world strength, mental grit, and the energy to handle life’s demands – without burning out.

✓ Every class is built for your reality. stress, deadlines, aging joints and all. We focus on progress that sticks, not just sweat for the sake of it.

✓ You won’t find cheerleaders here – just coaches who give a damn. We guide, challenge, and hold you accountable, because you are capable of way more than average.

✓ Self-defense isn’t a “nice to have” – it’s non-negotiable. Our training sharpens your awareness, boosts confidence, and prepares you to protect what matters.

Adult Martial Arts

Check out our Raving Fans....

" Amazing Place! Great exercise and very informative in general! The BEST people that run the business - I love it there!"
Adult Krav Maga
Katie P
"Training at Empire is truly a blessing. Being a part of this gym as opened my eyes to what’s possible when you put your mind to it. I have my good days and my bad days, but knowing I have a place like Empire to come to makes my days better."
Adult Muay Thai
Clint J.
“I've been in the Muay Thai program for 2 months and it has been the best decision I've made. The staff is awesome, feels like an extended family to me. Really appreciate the attention to detail and the hospitality..”
Adult Martial Arts
Jose D
“Empire is fantastic!! I have been taking Krav Maga classes at Empire for over two years. Never in my life have I felt so strong and physically confident. The Instructors always keep me motivated and focused. I look forward to going and feel great when I'm done!”
Adult Martial Arts
Danielle D.
The owners are just amazing. Their son is a great teacher and we just absolutely love that we walked in and signed up for classes!!! 10/10 recommend!!!
Christine PHappy Parent
When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire.
Adult Martial Arts
Tim L
Amazing group of people, every class is engaging and you learn something new while also retaining and refining the knowledge you’ve already learned, 10/10 recommend coming even for one class
Adult Martial Arts
Cole S
I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner.
Adult Martial Arts
Matt G
Great Family run gym where they care about your personal wellbeing. Alan and Cheryl are extremely kind, competent, compassionate people and want to see everyone succeed. You can see this in their son who helps out on top of pursuing his own career. If you want a good environment to get fit, destress in a friendly community come join any of the programs that peak your interest.
Adult Muay Thai
James M
Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it!
Muay Thai for women
Kerry O
I needed to learn some basic self defense, ASAP. Empire Defense & Fitness was the only facility around that offered just what I needed and I was able to sign up right away. The instructors are kind and encouraging, but also direct. They help you get started on self defense skills, from day one. People come in at all different skill levels, but the drills are accessible to any level, even beginners. The first lesson is a shift in mindset: decide you're not going to be a victim. Situational awareness is important, but Empire instructors teach you how to react, fast, when SHTF
Self Defense for women
Barbara T
Train With The Best

OUR PROGRAMS

Kajukenbo Self Defense

KAJU-KAI

"The Power of 5"
Practical - Versatile - Effective

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Group Adult Martial Arts students in Albany, NY

KRAV MAGA

Fast Track Self Defense Program.
Get Fit - Have Fun - De-Stress

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Get Mental toughness through Martial Arts

MUAY THAI

Quality Training in a
Safe and Friendly Environment

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We're A Fit For You If.....

If you see value in quality and results

You understand that true growth requires investment in yourself, and you're willing to prioritize long-term gains over short-term savings.

If you want to develop fitness and mental strength

You're here to build true resilience, enhance your physical abilities, and grow into a more confident, well-rounded individual, both mentally and physically.

If you're committed to investing time in your personal growth

You know that transformation takes dedication, and you're ready to put in the effort to elevate yourself.

If you're looking for real, lasting results

You're not interested in quick fixes. You're ready to commit to a sustainable journey of improvement through hard work and discipline.

If you're open to personal evolution

You’re ready to challenge yourself, grow beyond your limits, and step outside your comfort zone to become the best version of yourself.

We're NOT For You If...

If price is your only consideration

Quality, experience, and personal growth are investments, not just expenses. If you're only focused on the cheapest option, this journey might not align with your goals.

If you want to become a fighter

Our focus is on development of mental toughness, fitness & self-defense. We're not a fight gym; we build well-rounded individuals.

If you don't have the time to invest in yourself

True transformation requires commitment and consistency. If you're not ready to prioritize your personal development, this program may not be the right fit for you.

If you're looking for quick fixes

We believe in sustainable progress through hard work and dedication. If you're after shortcuts or instant results, this isn't the right environment for you.

If you're not open to personal growth

Our programs are designed to challenge you physically, mentally, and spiritually. If you're not willing to step outside your comfort zone and evolve, this experience may not resonate with you.

After reading the above, if you feel like we might be the right fit for what you are looking for, let’s connect. We’ll talk about your primary training goals and how our team can best support you - starting with our $97 two-class trial (which includes gloves & more!).

Looking forward to chatting, – Cheryl

Grab My $97 Trial Offer!

📍Empire Defense & Fitness

We are located at: 

8 Corporate Circle Albany, NY 12203

Stop in and say “Hi”

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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8 Corporate Circle
Albany, NY 12203

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