Are You Ready to Transform Your Mind, Body, and Spirit with Cutting-Edge Martial Arts Training for Adults & Teens?
We have been empowering our students lives for the last 20 years using the Martial Arts as a transformative experience to increase their Mental, Physical and Spiritual Fitness
Transformative Martial Arts Classes For Adults & Teens
WHY CHOOSE EMPIRE DEFENSE AND FITNESS?
For more than two decades, we have been fully committed to transforming lives through our specialized Martial Arts training programs. Not only are these programs designed to help you achieve your personal goals, but they also ensure growth in every aspect of your life. Moreover, we emphasize an approach that supports long-term success. In addition, our programs continuously evolve to meet the changing needs of our students.
By focusing on both physical and mental development, we not only guarantee progress but also enhance your overall well-being. Furthermore, our comprehensive training ensures that you see improvements in every area of your life. As a result, this creates a truly transformative experience that benefits you on multiple levels.
Our commitment ensures that you develop strength, resilience, and balance in a supportive and welcoming environment. At Empire, our skilled instructors are passionate about guiding you on a journey to becoming the best version of yourself, ensuring you feel empowered, confident, and truly at home.
Our Martial Arts training programs are crafted to meet the needs of adults at every skill level, making us the premier choice for mental, physical, and spiritual fitness.
Whether you’re a beginner or a seasoned Martial Artist, our classes will boost your physical fitness, mental resilience, and overall well-being. No matter your level, you’ll experience balanced growth in both body and mind, leading to a healthier, stronger you.
Join us and discover a transformative journey that strengthens your mind, body, and spirit.
We are confident that our self-defense training is the key to empowering you to live your best life.
Our Martial Arts programs are designed to equip you with the confidence and skills needed not only to protect yourself and those around you but also to elevate your overall well-being.
With our guidance, you’ll gain the inner strength and resilience to thrive in every aspect of your life.
We are passionate about empowering individuals to reach their full potential. Our commitment to your growth goes beyond the classroom, offering a supportive community where you can learn, evolve, and thrive. If you’re seeking a place to transform and elevate every aspect of your life, we invite you to join our community and embark on your journey to becoming the best version of yourself.
Don't Just Take Our Word For It....
Our students love us, here are a few of their quotes.
Train With The Best
OUR PROGRAMS
KAJUKENBO
If you're seeking a comprehensive Adult Martial Arts program in Albany, NY that not only offers more than just technique training but also focuses on fitness, discipline, and personal growth, then this program is for you. Moreover, it provides a complete experience that ensures well-rounded development.
KRAV MAGA
Fitness and self-defense are two major goals when searching for Adult Martial Arts in Albany, NY. If you're ready to take the next step, then it’s time to give yourself a workout that not only challenges you but also delivers the results you want. Moreover, this program ensures a balanced approach to achieving both fitness and self-defense goals.
MUAY THAI
If you want to knock the stress out of your life, train like an athlete, and have fun while doing it, then our Adult Muay Thai program in Albany, NY is exactly what you need. Not only will you relieve stress, but you'll also enjoy a challenging workout. Furthermore, this program helps you build strength and confidence along the way.
JIU-JITSU
At its core, Jiu Jitsu is not only one of the most dynamic Martial Arts systems in the world, but it also promotes discipline and personal growth. However, at EMPIRE, we go a step further by fostering a welcoming atmosphere. Moreover, you'll experience both top-notch training in a supportive community, ensuring a well-rounded and enjoyable experience.
Let's Connect To Chat About Your Main Training Needs And How We Can Best Serve You.....
Talk soon, Cheryl
📍Empire Defense & Fitness
We are located at:
8 Corporate Circle Albany, NY 12203
Stop in and say “Hi”
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
Visit one of our other websites!
- 2024 Empire Defense & Fitness, Inc
Visit Us
- 8 Corporate Circle Albany, NY 12203
- (518) 456-2582
- Cheryl@518empire.com
OPENING HOURS
- Monday/Wednesday
- 9:30AM - 12:30PM
- 3:30PM - 9:30PM
- Tuesday/Thursday
- 3:30PM - 9:30PM
- Saturday - 9:30AM - 1:00PM