For the past 20 years, we've been on an exhilarating mission to make YOU STRONG FOR LIFE!

Sure, anyone can show you how to punch or kick, but at EMPIRE, we’re all about preparing you for LIFE’S ADVENTURES! 

Get ready to forge resilience and unleash a positive impact on your health and wellness. It’s time to take action and transform your life with us—let’s get started! 💪✨

FREE 1 ON 1 STRATEGY SESSION
Adult Martial Arts
Strong For life

Discover the Power of Our Specialized Martial Arts Training Programs!

✓ At Empire we cater to adults of all skill levels, making us the elite choice for mental, physical, and spiritual fitness.

✓ Our classes enhance Physical Fitness, mental Resilience, and overall well-being for both beginners and experienced Martial Artists.

✓ We continuously evolve our programs to meet the changing needs of our students, focusing on both physical and mental development.

✓ Skilled instructors and staff are dedicated to guiding students on their journey to becoming the best versions of themselves.

✓ Additionally, our self-defense training equips students with the confidence and skills necessary to protect themselves and improve their overall well-being.

Adult Martial Arts

Check out our Raving Fans....

" Amazing Place! Great exercise and very informative in general! The BEST people that run the business - I love it there!"
Adult Krav Maga
Katie P
"Training at Empire is truly a blessing. Being a part of this gym as opened my eyes to what’s possible when you put your mind to it. I have my good days and my bad days, but knowing I have a place like Empire to come to makes my days better."
Adult Muay Thai
Clint J.
“I've been in the Muay Thai program for 2 months and it has been the best decision I've made. The staff is awesome, feels like an extended family to me. Really appreciate the attention to detail and the hospitality..”
Adult Martial Arts
Jose D
“Empire is fantastic!! I have been taking Krav Maga classes at Empire for over two years. Never in my life have I felt so strong and physically confident. The Instructors always keep me motivated and focused. I look forward to going and feel great when I'm done!”
Adult Martial Arts
Danielle D.
The owners are just amazing. Their son is a great teacher and we just absolutely love that we walked in and signed up for classes!!! 10/10 recommend!!!
Christine PHappy Parent
When I first started, I could only do about half the rounds before gassing out and having to stop while others kept going. A few months later, I feel like I could go on all day, but Alan always finds a new way to challenge us. I'm more confident, am in great shape, and I have new friends. The best thing I ever did for my mind and body was to walk through the door at Empire.
Adult Martial Arts
Tim L
Amazing group of people, every class is engaging and you learn something new while also retaining and refining the knowledge you’ve already learned, 10/10 recommend coming even for one class
Adult Martial Arts
Cole S
I lost 40 pounds over the course of 2 years at Empire’s Muay Thai class. Alan is a wonderful teacher. I always feel great driving home after class. I only wish i started sooner.
Adult Martial Arts
Matt G
Great Family run gym where they care about your personal wellbeing. Alan and Cheryl are extremely kind, competent, compassionate people and want to see everyone succeed. You can see this in their son who helps out on top of pursuing his own career. If you want a good environment to get fit, destress in a friendly community come join any of the programs that peak your interest.
Adult Muay Thai
James M
Love this place!! I’ve been taking Muay Thai classes and they are exactly what I was looking for. I always leave class feeling I’ve had a great workout. It’s intensive but adjustable to your own level of comfort, so anyone could do it!
Muay Thai for women
Kerry O
I needed to learn some basic self defense, ASAP. Empire Defense & Fitness was the only facility around that offered just what I needed and I was able to sign up right away. The instructors are kind and encouraging, but also direct. They help you get started on self defense skills, from day one. People come in at all different skill levels, but the drills are accessible to any level, even beginners. The first lesson is a shift in mindset: decide you're not going to be a victim. Situational awareness is important, but Empire instructors teach you how to react, fast, when SHTF
Self Defense for women
Barbara T
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Train With The Best

OUR PROGRAMS

Kajukenbo Self Defense

KAJUKENBO

"The Power of 5"
Practical - Versatile - Effective

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Group Adult Martial Arts students in Albany, NY

KRAV MAGA

Fast Track Self Defense Program.
Get Fit - Have Fun - De-Stress

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Get Mental toughness through Martial Arts

MUAY THAI

Quality Training in a
Safe and Friendly Environment

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We're A Fit For You If.....

If you see value in quality and results

You understand that true growth requires investment in yourself, and you're willing to prioritize long-term gains over short-term savings.

If you want to develop fitness and mental strength

You're here to build true resilience, enhance your physical abilities, and grow into a more confident, well-rounded individual, both mentally and physically.

If you're committed to investing time in your personal growth

You know that transformation takes dedication, and you're ready to put in the effort to elevate yourself.

If you're looking for real, lasting results

You're not interested in quick fixes. You're ready to commit to a sustainable journey of improvement through hard work and discipline.

If you're open to personal evolution

You’re ready to challenge yourself, grow beyond your limits, and step outside your comfort zone to become the best version of yourself.

We're NOT For You If...

If price is your only consideration

Quality, experience, and personal growth are investments, not just expenses. If you're only focused on the cheapest option, this journey might not align with your goals.

If you want to become a fighter

Our focus is on development of mental toughness, fitness & self-defense. We're not a fight gym; we build well-rounded individuals.

If you don't have the time to invest in yourself

True transformation requires commitment and consistency. If you're not ready to prioritize your personal development, this program may not be the right fit for you.

If you're looking for quick fixes

We believe in sustainable progress through hard work and dedication. If you're after shortcuts or instant results, this isn't the right environment for you.

If you're not open to personal growth

Our programs are designed to challenge you physically, mentally, and spiritually. If you're not willing to step outside your comfort zone and evolve, this experience may not resonate with you.

Adult Martial Arts

After reading the above, if you feel we’re a great fit, let’s connect and discuss your primary training goals and how we can best support your journey toward success......
Talk soon, Cheryl

📍Empire Defense & Fitness

We are located at: 

8 Corporate Circle Albany, NY 12203

Stop in and say “Hi”

Adult Martial Arts

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

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8 Corporate Circle
Albany, NY 12203

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