"I have always wanted to try Martial Arts, so when I came to Albany I signed up at Empire. Really glad I did. I was nervous in the beginning, but everyone at Empire goes out of their way to help ease you in."
Most of our clients tell us the same thing Jason did:
“I had always wanted to train in martial arts… I just never made the time….until now”
Here is the deal; what we do here is not some crowded, cookie-cutter gym experience. No sea of machines. No people hogging equipment. No endless rows of people staring at phones.
This is training for adults who want more out of life:
✓ Real kickboxing that gets you fit and sharp
✓ Practical self-defense you can actually count on
✓ A community of motivated people who actually show up
It is not about trying to “fit in” at a big-box gym. It is about finally stepping into a place where the training feels real, the people are solid, and the results actually stick.
When John first walked through our doors, he said what almost everyone says:
“I have wanted to do this for years… but I am out of shape and nervous about being the new guy.”
Two months later, John had dropped weight, built muscle, and more importantly, gained back the confidence he thought he had lost.
Then there is Sarah. She joined because she wanted to feel safer walking to her car at night. What she discovered went far beyond self-defense, she found a community that had her back, every step of the way.
That’s the story we see again and again: adults walk in with hesitation… and walk out transformed.
You don’t have to be ready. You just have to start.
The engine behind EMPIRE is not theory. It is real-world mastery…earned through a lifetime of sweat, discipline and field-proven training.
7th Degree Black Belt
5 Decades of Martial Arts Experience
Certified in 7 Combat Systems
Trainer to SWAT, Military, Faculty & Thousands of Adults Like You
This is elite-level instruction…
Adapted for the chaos and demands of modern life.
No fluff. No gimmicks. Just transformation.
Traditional Roots. Modern application.
Welcome to The Empire Method…forged over decades, built for the now.
Step 1. Click below and grab your trial program.
Step 2. Show up: we will guide you through everything step by step.
Step 3. Train, sweat and feel the results faster than you thought possible.
That’s it. No stress. No guesswork. No getting lost in the crowd.
Just real training, real results, and a community that pushes you forward.
8 Corporate Circle
Albany, NY 12203
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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