In our Brazilian Jiu-Jitsu program you will dramatically enhance your motor skills, coordination and reflexes as well as balance and agility, which in turn will positively impact all your other activities.
While doing Brazilian Jiu-Jitsu you will build strength, flexibility and an overall wellness only achieved through positive physical activity.
Gain confidence from setting and accomplishing goals. Self discipline, perseverance, and new found courage is achieved by conquering new challenges. You will defuse stress and acquire a powerful new focus. Empire Defense & Fitness’ Brazilian Jiu-Jitsu will give you the edge.
You will begin a journey of rich traditions, exhilarating skills, and most of all gratifying accomplishments. You will progress step by step through the most sophisticated Grappling system available.
At its core, Brazilian Jiu Jitsu is one of the most dynamic and effective martial arts systems in the world, yet at EMPIRE we retain a family atmosphere. Camaraderie and friendships with an instructor that cares and who is truly dedicated to your success and an unmatched positive environment empowering you to achieve your goals.
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Albany martial arts classes. Isn’t that the point though? A fun workout that gets results!
All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.
No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Albany martial arts classes would be a great fit for you and your family!
Absolutely! Women really find that the benefits of doing martial arts training in BJJ is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!
Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular BJJ classes in Albany.
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