Unlock the Power of the Palm Strike
March 18, 2025
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Enhance Self-Defense Skills and Boost Your Health at EMPIRE DEFENSE & FITNESS In this article you will learn why the palm strike is a game-changer
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The EMPIRE METHOD Self-Defense Training Guide
March 18, 2025
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Unleashing the Power of Real-World Effectiveness Have you ever felt like you are missing something in your life…a skill, a mindset, a foundation that empowers
KAJUKENBO in Albany, NY: A Martial Art That Keeps You Growing
November 18, 2024
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KAJUKENBO in Albany, NY: A Martial Art That Keeps You Growing When it comes to Martial Arts, many systems promise discipline, self-defense, and fitness. But
Why Adults Turn to Martial Arts for Stress Relief
July 24, 2024
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Imagine a world where you can turn every anxious moment into a burst of energy and strength. It sounds like a fantasy, right? But this
Strong Mindset for Teen Success: Essential Guide
July 22, 2024
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Why a Strong Mindset is Essential for Teen Success – Learn How to Achieve It! Imagine your teen stepping onto the stage of life, radiating
Adult Martial Arts Training for Every Body: Age is Just a Number!
June 9, 2024
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Hey there, future Adult Martial Arts Training Bad A$$! Tired of the same old routine? Are lounging on the couch, scrolling through your phone, and
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
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Mon-Thur 3:30PM - 9:30PM - Saturday 9:30am - 12:30pm
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