Fast Track Defense:
Krav Maga Reimagined.
Built for Real People. Ready for Real Life.
Forget belts, tournaments, and watered-down classes.
This isn NOT the Krav Maga everyone else is selling.
Fast Track Defense strips away the fluff and gets to what matters: skills you can use walking to your car at night, keeping your family safe, or handling chaos with calm control.
No gimmicks. No wasted time. Just real Self Defense for the real world.
We don’t train for sport.
We train for survival.
Why It Matters
You know the feeling:
Walking to your car at night and glancing over your shoulder.
Hearing footsteps behind you and hoping it’s nothing.
Waking up one day realizing the edge you used to have is slipping.
It is not weakness. It is life pulling you thin; work, family, stress, distractions.
But here is the truth: hesitation in those moments can cost everything.
Fast Track Defense isn’t about trophies. It is about walking tall, protecting what is yours, and carrying yourself with the kind of confidence that changes everything.
Real Self-Defense. Real Confidence.
In a crisis, you won’t rise to the occasion…you will fall back on your training.
That is the line between fear and confidence.
Between panic and control.
Between “what if” and “I have got this.”
Self-defense isn’t about belts, trophies, or looking tough. It is about knowing that when the moment comes…walking to your car at night, keeping your family close, or facing the chaos of real life…you are ready.
At EMPIRE, we train adults to handle reality.
Practical skills. Sharp mindset. Unshakable presence.
New? Nervous? Perfect.
That means you are paying attention…and that is exactly where real training begins.
This isn’t just another workout. It is your wake-up call.
Here is what happens in your first two sessions:
Hands-on coaching with an instructor covering the essentials: striking, movement, and mindset.
Clear structure so you always know what’s coming – no guesswork, no confusion.
Your pace, your progress – no pressure, no ego, no macho nonsense.
Real-world skills from day one so you walk out stronger than you walked in.
We specialize in beginners. If you have never thrown a punch in your life, you will fit right in.
Because this isn’t about perfection…it is about building confidence, one step at a time.
👇Start with our 2-Class Trial + Full Gear Package for just $97.
Gloves, bag, wraps, and water bottle included
everything you need to begin with confidence.
Why Fast Track Defense Works:
Scenario-Based Drills
From street grabs to panic moments.
Adrenaline Conditioning
Train how you fight. Feel what pressure really is…and learn to control it.
Zero Fluff
If it doesn’t help you stay safe, strong, or sane… it is not in the program.
Don't take our word for it...
I Started Krav Maga after my second child to lose the baby weight and I’ve been hooked ever since! That was four years ago!
Maria H
Wonderfully Welcoming!
Recommend for self defense instruction
Priceless Experience!
FAQ: STRAIGHT TRUTH, NO BS
Am I too old or out of shape to start?
Nope. In fact, that’s exactly why this program works. We train busy adults; parents, professionals, people who don’t have hours a day to burn at the gym. You will train at your pace, and every session is designed to build real strength, clarity, and confidence right where you are
Is this safe? I have to show up for work and family.
Yes. Training is intense but controlled. We focus on smart, safe methods so you can build skills without leaving class banged up. You will train hard, but you will also walk out ready to handle life the next day.
I am already busy. How can I fit this into my schedule?
That is exactly why we designed Fast Track Defense…to give you maximum results in minimal time. Classes are focused and built for adults with careers; families, and responsibilities. You won’t waste hours on treadmills…you will train with purpose, and every session will move you forward.
Why $97 when I can join a regular gym for less?
Because this isn’t a gym membership…it’s real-world training. At a gym, you pay to rent equipment. Here, you invest in skills that can protect your life and the people you care about. Plus, your $97 trial includes 2 classes and a full gear package (gloves, wraps, water bottle, bag) so you are fully equipped from day one.
What if I feel nervous walking into my first class?
Good. That means you care. Every beginner feels that way, and within the first 10 minutes you will realize you are in the right place. Our community is built on support, not ego.
After the trial, what happens next?
If you love the experience (and most people do!) you will have the option to continue as a member. We will go over membership options with you, but there is NO PRESSURE. The trial is your chance to experience the training and see if it is right for you.
What is the deal with contracts, fees, fine print?
We don’t do contracts. We don’t do enrollment scams.
No down payments. No pressure. Just results.
Your Confidence Starts Now
Every day you wait, doubt grows stronger. Every day you train, confidence takes its place.
Start now, and in just two classes you will feel the difference…in your body, your mindset, your presence.
Welcome to Fast Track Defense.
Welcome to the Empire Method.
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
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Get In Touch
8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
- Text: (518) 608-3059
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Mon & Wed 9:30AM - 12:30PM
Mon-Thur 3:30PM - 9:30PM - Saturday 9:30am - 12:30pm
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