Empire Defense and Fitness Provides Martial Arts Classes in Albany for the Whole Family

American Ninja Warrior in Albany

Empire Defense and Fitness is renowned for martial arts classes in Albany for preschool, kids, teens, and adults.  You will find a number of fun-filled classes including:

  • Teen Krav Maga classes
  • Teen Muay Thai classes
  • Adult Krav Maga classes
  • Adult Muay Thai classes
  • Adult Brazilian Jiu Jitsu classes
  • American Ninja Warrior classes

Empire Defense and Fitness mixes a great blend of fitness, discipline and self defense into their lessons, that make this the perfect activity for all ages.

Keeping fit and having a regular stress relieving endeavour is critical these days.  Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity.  Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leaving feeling full of energy and happy.  Because they had ‘FUN’ during their class.

Come and try Empire Defense and Fitness martial arts classes in Albany for yourself.
See our special website offers, and find out why millions around the world enjoy martial arts.


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About our programs

Adult Krav Maga
in [spark_fields id='city']

Fitness and Self Defense, two major goals people have when looking for Adult Martial Arts in [spark_fields id='city']. It's time to give yourself a work out and get the results that they need.

Adult Muay Thai
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Want to KNOCK the STRESS out of your life and have FUN doing it? Then our Muay Thai in [spark_fields id='city'] is for you.

Adult Brazilian Jiu Jitsu
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Grappling at its finest.. Brazilian Jiu Jitsu is the premier grappling system for both sport and reality combat. 

American Ninja Warrior
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Total-body strength, incredible fat burning workouts, and plenty of high-energy ninja warrior challenges. At 518 NINJA, we will teach you skills from rock climbing and parkour, as well as speed, agility and balance.

Teen Krav Maga
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Discover why parents love our Teen Martial Arts program in [spark_fields id='city']. It's the perfect blend of self defense, personal development and character enrichment. Find out why 100's of families, just like yours, trust [spark_fields id='location_name']

Teen Muay Thai
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Parents love our Teen Martial Arts program in [spark_fields id='city'], because it's the perfect blend of gross motor skills, personal development and character enrichment. Find out why so many families, just like yours, love and trust [spark_fields id='location_name']

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