MARTIAL ARTS FOR BOTH TEENS AND ADULTS!

Empire Defense and Fitness Provides Martial Arts Classes in Albany for the Whole Family

American Ninja Warrior in Albany

Empire Defense and Fitness is renowned for martial arts classes in Albany, NY for teens and adults.  You will find a number of fun-filled classes including:

  • Adult Krav Maga classes
  • Adult Brazilian Jiu Jitsu
  • Adult Muay Thai classes

Empire Defense and Fitness mixes a great blend of fitness, discipline and self defense into their lessons, that make this the perfect activity for all ages.

Keeping fit and having a regular stress relieving endeavour is critical these days.  Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity.  Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leaving feeling full of energy and happy.  Because they had ‘FUN’ during their class.

Come and try Empire Defense and Fitness martial arts classes in Albany for yourself.
See our special website offers, and find out why millions around the world enjoy martial arts.

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About our programs

Adult Brazilian Jiu Jitsu
in Albany, NY

Grappling at its finest.. Brazilian Jiu Jitsu is the premier grappling system for both sport and reality combat. 

Adult Krav Maga
in Albany, NY

Fitness and Self Defense, two major goals people have when looking for Adult Martial Arts in Albany, NY. It's time to give yourself a work out and get the results that they need.

Adult Muay Thai
in Albany, NY

Want to KNOCK the STRESS out of your life and have FUN doing it? Then our Muay Thai in Albany, NY is for you.

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