Empire Defense and Fitness Provides Martial Arts Classes in Albany for the Whole Family

American Ninja Warrior in Albany

Empire Defense and Fitness is renowned for martial arts classes in Albany for preschool, kids, teens, and adults.  You will find a number of fun-filled classes including:

  • Teen Krav Maga classes
  • Teen Muay Thai classes
  • Adult Krav Maga classes
  • Adult Muay Thai classes
  • Adult Brazilian Jiu Jitsu classes
  • American Ninja Warrior classes

Empire Defense and Fitness mixes a great blend of fitness, discipline and self defense into their lessons, that make this the perfect activity for all ages.

Keeping fit and having a regular stress relieving endeavour is critical these days.  Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity.  Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leaving feeling full of energy and happy.  Because they had ‘FUN’ during their class.

Come and try Empire Defense and Fitness martial arts classes in Albany for yourself.
See our special website offers, and find out why millions around the world enjoy martial arts.

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About our programs

Teen Krav Maga
in Albany

Discover why parents love our Teen Martial Arts program in Albany. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Empire Defense and Fitness

Teen Muay Thai
in Albany

Parents love our Teen Martial Arts program in Albany, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Empire Defense and Fitness

Adult Krav Maga
in Albany/small>

Fitness and Self Defense, two major goals people have when looking for Adult Martial Arts in Albany. It's time to give yourself a work out and get the results that they need.

Adult Muay Thai
in Albany

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Albany. It's time to change up your work out and get the results you've been looking for.

Adult Brazilian Jiu Jitsu
in Albany

Achieve your fitness goals while developing a wide array of life saving techniques for real world application. 

American Ninja Warrior
in Albany

Total-body strength, incredible fat burning workouts, and plenty of high-energy ninja warrior challenges. At 518 NINJA, we will teach you skills from rock climbing and parkour, as well as speed, agility and balance.

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