LOGO 2 DEFENSE   FITNESS, Empire Defense and Fitness Albany NY

Albany Adult Muay Thai, Now Offering In-Person Classes!

Discover the "Little Known Secrets" to Quickly becoming Stronger, Healthier and More Energized all while becoming more Confident as you lose that STUBBORN FAT...FAST!

“So fun it’s addicting!” Our amazing Muay Thai program is now offering Classes in Albany! Burn fat and build lean muscle, fast. Plus it’s so much fun!

Everything included:

1 Group Class

(Spots Limited! Hurry!)

Fill out the form below to

get your Trial pass today!

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Burn Fat and Build Lean Muscle...Fast

Our MUAY THAI KICKBOXING program is one of the best ways to achieve all your fitness goals. You can burn an amazing 600-800 calories in this class while  also addressing three major training elements to optimize your health: Cardiovascular, Strength and Flexibility.

BUT...... there are several other benefits to joining our programs as well.

We will help you manage Stress as you improve your physical balance and increase your self-confidence.

And…. you will MELT that STUBBORN FAT away quickly

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Quality MUAY THAI KICKBOXING Training In A Safe, Friendly Atmosphere

Your safety and satisfaction are our greatest concerns. As a professional full-service Adult Martial Arts & Fitness school, we take our job very seriously…. So that’s why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.

Get 1 Group Class of Life-Changing Adult Muay Thai in Albany... For Just $19!

Frequently Asked Questions

Most frequent questions and answers about our Adult Muay Thai Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Albany muay thai class at Empire Defense and Fitness.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our muay thai class would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get your 1-Class pass today!


Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities

Fill out the form below to

Get Your Spot Now!