Empire is the best fitness experience I have ever had. The owner instructors are excellent mentors! They are knowledgeable, motivating, kind people. The workouts are structured but ever changing, challenging, and fun. The participants are friendly, supportive and committed. Empire is not just a gym or a class. It’s a community of great people with common goals who will support you on your fitness journey. I have never been a gym person. I am shy, awkward, overweight, and uncoordinated Lol. But I feel at home at Empire. Give it a try! I am sure you will love it!

"Working with Alan & Cheryl has been a great experience - they bring very positive team energy, Empire is a great place to learn a new martial art!"

Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!