Transform Your Body, Sharpen Your Mind, and Elevate Your Spirit with Muay Thai Training!

“So fun it’s addicting!” Our amazing Muay Thai program is now offering Classes in Albany! Burn fat and build lean muscle, fast. Plus it’s so much fun!

Adult Muay Thai for men

Burn Fat and Build Lean Muscle...Fast

Reach Comprehensive Fitness Goals:

● Our Muay Thai Kickboxing program helps you build mental, physical, and emotional strength while achieving your fitness targets.

Burn Calories & Build Strength:

● Each session burns 600-800 calories, focusing on cardiovascular endurance, strength, and flexibility for a balanced fitness experience.

Transform Your Well-Being:

● Strengthen your body, sharpen your mind, and uplift your spirit with a powerful Muay Thai workout designed for both immediate and lasting health benefits.

Adult Muay Thai for women
Muay Thai For Men

There Are Several Other Benefits To Joining Our Programs As Well

Achieve Multiple Benefits in One Workout:

● Effectively manage stress
● Improve physical balance
● Boost self-confidence

Burn Fat & Transform Your Physique:

● Melt away stubborn fat quickly
● Experience fast and noticeable results

Enhance Overall Well-Being:

● Reach your fitness goals while enhancing mind, body, and spirit
● Relieve tension and enjoy a well-rounded solution for total wellness

Quality MUAY THAI KICKBOXING Training In A Safe, Friendly Atmosphere

Professional, Full-Service Martial Arts & Fitness School:

● Prioritizes your safety and satisfaction
● Focuses on mental, physical, and spiritual fitness

Personalized Attention & Commitment to Well-Being:

● Individual time dedicated to each student in every class
● Serious commitment to supporting your well-being

Friendly & Supportive Staff:

● Guides and encourages you from your first session onward
● Stands by your side every step of the way

Adult Muay Thai Classes

Schedule Your FREE 1 On 1 Strategy Session To Discuss How Our Muay Thai Program Will Best Serve You.....
Talk Soon, Cheryl

Empire is the best fitness experience I have ever had. The owner instructors are excellent mentors! They are knowledgeable, motivating, kind people. The workouts are structured but ever changing, challenging, and fun. The participants are friendly, supportive and committed. Empire is not just a gym or a class. It’s a community of great people with common goals who will support you on your fitness journey. I have never been a gym person. I am shy, awkward, overweight, and uncoordinated Lol. But I feel at home at Empire. Give it a try! I am sure you will love it!
Adult Muay Thai for women near me
Toni F
"Working with Alan & Cheryl has been a great experience - they bring very positive team energy, Empire is a great place to learn a new martial art!"
Adult Muay Thai for men near me
Dan S
Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!
Adult Muay Thai for women near me
Heidi N
Previous
Next
Adult Martial Arts

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

Facebook-f Instagram Twitter Youtube
Quick Links
Menu
Get In Touch

8 Corporate Circle
Albany, NY 12203

© 2024 All Rights Reserved.