CLASS SCHEDULES
MONDAY
Muay Thai
10:00am – 10:45am
BJJ
10:45am – 11:30am
Krav Maga
11:30am – 12:15pm
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Krav Maga
6:00pm – 6:45pm
Kajukenbo
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
BJJ
8:15pm – 9:00pm
TUESDAY
Krav Maga
6:00pm – 6:45pm
BJJ
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
WEDNESDAY
Muay Thai
10:00am – 10:45am
BJJ
10:45am – 11:30am
Krav Maga
11:30am – 12:15pm
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Krav Maga
6:00pm – 6:45pm
Kajukenbo
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
BJJ
8:15pm – 9:00pm
THURSDAY
Krav Maga
6:00pm – 6:45pm
BJJ
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
FRIDAY
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SATURDAY
Precision Striking
10:00am – 10:30am
Dynamic Grappling
10:45am – 11:15am
Kajukenbo
11:30am – 12:00pm
Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.
Menu
Get In Touch
8 Corporate Circle
Albany, NY 12203
- Email: Cheryl@518Empire.com
- Phone: (518) 456-2582
-
Mon & Wed 9:30AM - 12:30PM
Mon-Thur 3:30PM - 9:30PM
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