MARTIAL ARTS FOR BOTH TEENS AND ADULTS!

Logo, Empire Defense and Fitness Albany NY

OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

10:00 AM – 10:45 AM

Muay Thai

10:45 AM – 11:30 AM

Jiu-Jitsu

11:30 AM – 12:15 PM

Krav Maga

5:00 PM – 5:30 PM

Ninja Warrior Junior

5:30 PM – 6:15 PM

Ninja Warrior Adult

6:30 PM – 7:15 PM

Krav Maga

7:15 PM – 8:00 PM

Muay Thai

8:00 PM – 8:45 PM 

Jiu-Jitsu

TUESDAY

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Jiu-Jitsu

7:30 PM – 8:15 PM

Muay Thai

WEDNESDAY

10:00 AM – 10:45 AM

Muay Thai

10:45 AM – 11:30 AM

Jiu-Jitsu

11:30 AM – 12:15 PM

Krav Maga

5:00 PM – 5:30 PM

Ninja Warrior Junior

5:30 PM – 6:15 PM

Ninja Warrior Adult

6:30 PM – 7:15 PM

Krav Maga

7:15 PM – 8:00 PM

Muay Thai

8:00 PM – 8:45 PM 

Jiu-Jitsu

THURSDAY

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Jiu-Jitsu

7:30 PM – 8:15 PM

Muay Thai

FRIDAY

SATURDAY

10:00 AM – 10:30 AM

Muay Thai Drills

10:30 AM – 11:00 AM

Jiu-Jitsu (No Gi)

11:00 AM – 11:30 AM

Krav Maga Drills

11:30 AM – 12:15 PM

Ninja Warrior Adult

SUNDAY

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS