MARTIAL ARTS FOR BOTH TEENS AND ADULTS!

Schedule Albany | Empire Defense and Fitness

OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

10:00 AM – 10:45 AM

Muay Thai

10:45 AM – 11:30 AM

Jiu-Jitsu

11:30 AM – 12:15 PM

Krav Maga

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Kajukenbo

7:30 PM – 8:15 PM

Muay Thai

8:15 PM – 9:00 PM

Jiu-Jitsu

TUESDAY

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Jiu-Jitsu

7:30 PM – 8:15 PM

Muay Thai

WEDNESDAY

10:00 AM – 10:45 AM

Muay Thai

10:45 AM – 11:30 AM

Jiu-Jitsu

11:30 AM – 12:15 PM

Krav Maga

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Kajukenbo

7:30 PM – 8:15 PM

Muay Thai

8:15 PM – 9:00 PM 

Jiu-Jitsu

THURSDAY

6:00 PM – 6:45 PM

Krav Maga

6:45 PM – 7:30 PM

Jiu-Jitsu

7:30 PM – 8:15 PM

Muay Thai

FRIDAY

SATURDAY

10:00 AM – 10:30 AM

Muay Thai Drills

10:30 AM – 11:00 AM

Jiu-Jitsu (No Gi)

11:00 AM – 11:30 AM

Krav Maga Drills

11:30 AM – 12:00 PM

Kajukenbo

SUNDAY

MONDAY

10:00 AM – 10:45 AM

Muay Thai

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

TUESDAY

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

WEDNESDAY

10:00 AM – 10:45 AM

Muay Thai

7:00 AM – 8:00 PM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

THURSDAY

6:00 AM – 7:00 AM

Preschool Ninjas

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

FRIDAY

6:00 AM – 7:00 AM

Preschool Ninjas

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

SATURDAY

10:00 AM – 10:30 AM

Muay Thai Drills

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

SUNDAY

6:00 AM – 7:00 AM

Preschool Ninjas

7:00 AM – 8:00 AM

Preschool Ninjas

8:00 AM – 9:00 AM

Preschool Ninjas

9:00 AM – 10:00 AM

Preschool Ninjas

10:00 AM – 11:00 AM

Preschool Ninjas

1:00 PM – 2:00 PM

Preschool Ninjas

2:00 PM – 3:00 PM

Preschool Ninjas

3:00 PM – 4:00 PM

Preschool Ninjas

4:00 PM – 5:00 PM

Preschool Ninjas

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