EMPIRE DEFENSE & FITNESS · ALBANY, NY
Class Schedules
Training sessions are structured, intentional, and built for adults with real lives. Find your program below and reserve your spot.
- 11:30 AM
- 6:00 PM
Practical self-defense built for real adults. No prior experience required.
Program Kaju-Kai- 6:45 PM
Elite self-defense system. Empower your success with confidence.
Program American Kickboxing- 10:00 AM
- 7:30 PM
High-output striking training that resets your body and sharpens your focus.
Specialized Training
Seminar Series
Empire Defense & Fitness hosts intensive seminar events throughout the year covering advanced topics unavailable in standard class format. These are not entry-level workshops. They are built for practitioners who take training seriously.
- U.N.A.R.M.E.D™ Seminar Series - advanced unarmed defense capability
- E.D.G.E® Knife Defense Seminar - the only civilian edge weapons program in the Capital Region
- Dates and registration posted as events are confirmed
Start Today
No Pressure. No Obligation.
Spots are limited each month. Reserve yours now and step into a training environment built for serious adults.
Experience the Shift for 1 Week
Mon — Thu 3:30PM — 9:30PM
Saturday 9:30AM — 12:30PM